The foot condition plantar fasciitis is an uncomfortable affliction that affects a lot of people, however, it need not be a complicated problem to remedy. With the proper footwear you can effectively control the pain and inflammation of this condition. Plantar fasciitis occurs when the plantar fascia tendon that runs from the fore foot to the heel bone becomes inflamed upon stretching. The discomfort occurs primarily when the tendon must rapidly stretch, such as after getting up in the morning or sitting for long periods of time. However, much of this discomfort can be successfully managed by wearing supportive footwear. Here are some important feature to look for in a reliable orthopedic shoe:
- Support. The most important feature in a shoe that is designed to remedy plantar fasciitis is its support. A flexible mid sole constructed out of quality foam material will provide ample arch support anywhere you go. The heel region of the shoe must also be cushioned to cup your heel as you move. Much of the pain associated with plantar fasciitis is concentrated in the heel and left untreated, can lead to heel spurs. The upper cuff of the shoe should also provide ankle support and allow your foot to comfortable bend.
- Natural Flexibility. A quality orthopedic shoe should respond well to the natural flexing of the fore foot and ensure that foot movement in unhindered. This type of design should provide a healthy motion in each step where the foot strikes the ground like the bare foot.
- Versatile Design. Wearing a specialized shoe doesn’t have to make you look ‘specialized’, so choose a shoe that you can wear anywhere and that is visually appealing. Having a comfortable, supportive shoe that you actually want to wear will keep you walking confidently.
In this case the best plantar fasciitis treatment is simply outfitting yourself in a better pair of shoes.
